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Massage Your Head The Indian Way
Massage, a revered form of healing is in practice since decades. Touch which is a vitally important to human well being takes the form of skilled and sensitive massage. Beside relaxing and revitalizing...
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Vitamins for Youth Health and Healing
Vitamin E is one of the natural antioxidants, proven to help your body fight several health problems and to fend off some of the natural signs of aging. Severe deficiencies of Vitamin E are rare,...
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Vitamins for stress – Beat stress with nutrition
In the busy world that we live in today, stress can be a very real threat to your health. In addition to throttling your brain with negative thoughts, stress can lead to serious physical symptoms that...
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Vitamins and Relief Vitamin K for Leg Cramps
Most often, the effects of vitamins and vitamin deficiencies are spread over a period of time. If your body isn’t getting sufficient amounts of a particular vitamin, it may take weeks, months or even...
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Useful Tips To Improve Your Diet
We all workout for our own reasons. Some people want to trim down and shed a few pounds, while others workout to compliment a sport such as baseball or hockey. However to get the full benefit of your...
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10 Diet Rules You Can Break
There are actually diet rules out there that are meant to be broken? Yes, recently many dated diet guidelines and myths are up for speculation. You’ve probably heard all these silly rules before, but...
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Ways To Get More Antioxidants Into Your Diet
It’s no secret that antioxidants are incredibly beneficial to good health. It’s believed the antioxidants in food can help prevent cancer, reverse or slow aging, enhance your immune system, increase...
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A Nutritious Diet while Traveling
Sticking to a nutritious diet while traveling can be one of the more difficult things to do. However, if you learn how to make smart choices, a healthy diet is really not that difficult. It’s probably...
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A Healthy Guide to Good Nutrition
Whether you are at your ideal weight or striving to reach your weight goal is it simply a matter of burning more calories than you take in? The answer, I suggest, is no! Overall body health improvement...
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Addictive Foods and their Harmful Consequences
Most of us are fond of at least one product that has the effect of a stimulant and that eventually becomes an addiction. These products include exercise stimulant drinks (they come in cans and look...
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Discover How Yoga Will Help You Reach Your Goals
Time is valuable and there are a number of successful methods for goal realization. Yoga will cross train your mind and body for maximum potential. Imagine being able to optimize your attitude in one...
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When People Quit Smoking, Is Weight Gain Unavoidable?
There are a lot of people who smoke out there who, among other reasons, are afraid to try to quit smoking cigarettes for the fear of what they think is inevitable weight gain. Almost everyone they know...
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Three Steps To Better Joint Health
Chances are you or someone you know has joint problems-according to the Centers for Disease Control and Prevention, one in three U.S. adults experience some form of joint discomfort on a daily basis....
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Things To Know Before Taking Muscle Relaxants
Anyone that has endured physical training and has a tendency to over-exert himself has likely heard of muscle relaxants. These are medications that are designed to reduce muscle tone and relieve stress...
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There Is A Natural Remedy For Depression
If you have ever been fighting depression, how many times has a friend or colleague told you to snap out of it and thought they were solving the problem. Well depression isn’t like that. It is a deeply...
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Aromatherapy – Using Nature’s Aroma To Cure
Aromatherapy makes use of the essential oils from the plants and other aromatic compounds to help soothe the human mind and cure certain illness. You can do it at home with the help of essential oils,...
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Ancient and New Ways of Getting Rid of Back Pain
It isn’t exactly a rare scenario. A man, typically middle-aged, is seen busily working on something inside the house on a Saturday morning. The suddenly, he bends to pick up a tool from the floor....
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Ankle Sprain and Pain
It is very common to find the ankle joint afflicted by injuries and the most common form is sprain. Anatomically, various ligaments that are stretched or torn surround the ankle joint when it is forced...
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Aromatherapy – More Than Just Hot Air
Many people have found aromatherapy very helpful in terms of their general feelings of psychological and physical wellness. Aromatherapy uses volatile plant oils in a natural form in massage, candles...
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Aromatherapy: New Age Fad Or Age-Old Remedy?
Aromatherapy refers to the use of essential oils that have been extracted from plants, shrubs and trees. These essential oils can be used for a wide variety of purposes. They can be used to treat...
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